Mindset-Led Performance
The best win in their heads first. We build routines that keep you focused, grounded and ready to execute.
Sports Nutrition • Performance Training
Your goal is unique.
So is the plan we build.
This is real coaching for real athletes and those who want to train like one. We align training, nutrition and mindset to help you push limits, perform better, and build a body that functions and looks the part. This isn’t just personal training, it’s structured, evidence-based coaching that drives real results. Fat loss. Strength gains. Better habits. Peak performance. No cookie cutter plans. No fads. No fluff! Just disciplined work that stacks over time.
Whether you’re chasing a personal best, a shredded physique, a podium finish or just real consistency, you’ll train with precision and purpose. I don’t throw random sessions at you. Every week builds on the last. Every block has intent. Every result is earned.
- Cert III & IV Fitness
- Cert IV Nutrition
- Nationally Recognised Sports Nutritionist (Nutrition Council Australia)
Mindset first. Method always.
I coach people to get the best out of themselves physically and mentally. Training is just one piece. Nutrition, mindset, structure… they all matter. My background in high-pressure environments shaped my discipline and attention to detail, but my heart’s always been in sport, performance and living like an athlete.
What you get from me is precision coaching, built from experience. I live this life and I teach you how I do it!
Coach as Teacher
It’s not about the hardest session... it’s the right one, and learning the why. You’ll leave smarter.
Nutrition First
You can outwork most people but not poor fueling. Nutrition targets and timing that unlock results.
Smart & Sustainable Systems
Periodised training, tailored recovery, weekly adjustments. All designed to keep you performing at your best, for longer.
Pro background: My past life managing complex projects taught me the power of planning. Every session has a reason. Every block has a goal.
Athlete to Athlete: I don’t just coach this, I live this. I’ve trained for decades. I look the part. I live the part. This is real guidance from someone who gets it.
Performance with Purpose: We’re not chasing ego lifts. We’re building healthy, capable, high-performing individuals. And that includes you.
Programs
Programs to suit all goals and budgets.
$19/wk
DFY (Done For You) Program
You shouldn't have to sacrifice your health because of your budget. You’ll get:
- Custom calories and macros tailored to your goals
- One time personalised meal plan based on food preferences
- Custom fitness program (workout plan)
- Delivered online via the Performance Coach app
- $99 one time program setup fee
- 12-week minimum commitment
Designed for those on a budget who still want a program, but can proceed without a coach.
$79/wk
Performance Nutrition Coaching
Fuel your training with a strategy that’s built for performance. You’ll get:
- Custom calories and macros tailored to your goals
- Evidence-based fueling strategies for comps, sport and game day
- Body composition and recovery optimisation
- Weekly check-ins + adjustments
- Personalised meal plans based on your food preferences
- Delivered fully online via the Performance Coach app
- Free access to in-app tracking tools and resources
- $25 one time program setup fee
- 12-week minimum commitment
Designed for those who want to master their nutrition and see measurable results.
$79/wk
Performance Fitness Coaching
Train with purpose and structure towards your goal. You’ll get:
- Custom periodised strength, conditioning & mobility programming
- Load progressions mapped to your training season or sport
- Technique feedback (video or in-person)
- Integrated calorie & macro targets to support training goals
- Weekly check-ins for accountability and adjustment
- Delivered online via the Performance Coach app
- Free access to in-app tracking and progress tools
- $25 one time program setup fee
- 12-week minimum commitment
For athletes or those who are ready to perform, not just train.
$99/wk
Total Performance: Training & Nutrition Coaching
The full package; every element of training and nutrition working together to maximise your results. You’ll get everything in the Nutrition & Fitness coaching, plus:
- Integrated periodised plan combining training + nutrition
- Unlimited subsidised in-person coaching sessions ($40 per 45 min session)
- Access to all Performance Coach e-books and resources
- 24/7 support and direct access to your coach
- Exclusive referral program: earn $10 off weekly for every active referral (no cap). Bring 10 friends, train for free!
- Delivered through the Performance Coach app
- $35 one time program setup fee
- 12-week minimum commitment
For athletes and driven individuals who want complete alignment between training, nutrition and lifestyle.
$75
Pro PT Session: One-to-One In-Person Coaching (45 mins)
Hands-on, focused coaching for technical and performance refinement. Choose your focus:
- Strength, speed, or conditioning
- Technique and form refinement and movement cues
- Session design and performance feedback
- Optional nutrition consult or strategy review
- Advanced testing & analysis (body comp, movement, posture assessment etc.)
Meet your coach
I’m Phil, your Performance Coach. My job is simple: help you perform at your best and build the habits to stay there. I coach athletes of all levels who want real structure, real insight and real results. No guesswork. No gimmicks. I bring decades of discipline—from sport, life and leadership—and apply it to your training and nutrition. I coach with intention and clarity. I walk the talk. I am the talk.
- Cert III & IV in Fitness • Cert IV in Nutrition
- Nationally Recognised Sports Nutritionist (SNC)
- Nationally Recognised Health & Wellness Coach (HWC)
- Performance Nutrition Coach Level 2
- Performance PT Coach Level 2
- HLTAID011 + HLTAID009 - Provide first aid & CPR
- Mental Health First Aid (MHFA)
“The best way to start, is to start.”
This is what smart performance looks like:
Guaranteedimprovement in key lifts, pacing or output within 12 weeks
100%of clients report better energy, recovery & consistency
Uniqueprograms and outcomes tailored to your goal
Follow daily tips and client wins:
@performancecoachphil
Let's Build Your Plan
Tell me about you. I’ll reply within 24–48 hours to book your free consultation.