This is real coaching for real people. We align training, nutrition and mindset to help you perform better, feel healthier and build a body that looks the part too.
Lose fat. Build muscle. Perform at your best.
You’re in the right place. Here, results aren’t accidental. They’re built.
I’m Phil, aka. The Performance Coach.
My job is simple: help you transform your physique, perform at your best and build the sustainable habits to stay there. I coach people of all levels who want real structure, real insight and real results. No guesswork here.
You don’t need extremes to get results. You need a plan that makes sense. My coaching brings together effective training and practical nutrition to help you feel stronger, healthier and more confident. We focus on systems you can stick to, so results don’t disappear the moment life gets busy.
“The best way to start, is to start.”
Programs to suit all goals and budgets.
Designed for those who want to master their nutrition and see measurable results.
For those who want to maximise results by aligning training and nutrition.
The full package of in person training and nutrition working together to maximise your results.
For those on a budget who want a program and can proceed without a coach.
Hands-on, focused coaching for technical and performance refinement.
I coach people to get the best out of themselves physically and mentally. Training is just one piece. Nutrition, mindset, structure… they all matter. My heart’s always been in sport, performance and living like an athlete.
What you get from me is precision coaching, built from experience. I live this life and I teach you how to do it too.
The best win in their heads first. We build routines that keep you focused, grounded and ready to execute.
It’s not about the hardest session... it’s the right one, and learning the why. You’ll leave smarter.
You can outwork most people but not poor fueling. Nutrition targets and timing that unlock results.
Periodised training, tailored recovery, weekly adjustments. All designed to keep you performing at your best, for longer.
Pro background: Every session has a reason. Every block has a goal.
Athlete to Athlete: I don’t just coach this, I live this. I’ve trained for decades. This is real guidance from someone who gets it.
Performance with Purpose: We’re not chasing ego lifts. We’re building healthy, capable, high-performing individuals. And that includes you.
Proof beats promises. A few of the athletes and clients I’ve worked with.
“I have worked with Phil for a long time and his attention to detail on every little aspect is first class. Phil is very attentive to his clients and makes you feel very comfortable and heard. The knowledge this guy has is incredible. It’s been such a pleasure working with such a great coach!”
“Phil completely transformed the way I fuel for training and race day. I used to guess my nutrition and crash halfway through long runs but now I know exactly how to eat, when to fuel and how to sustain energy throughout my races. My performance, confidence, and recovery have all levelled up. Phil’s the coach you want.”
Tell me about you. I’ll reply within 24–48 hours to book your free consultation.
At The Performance Coach (“TPC”, “we”, “us”), we take your privacy seriously. This Policy explains what we collect, how we use it, and the choices you have when you visit our website, contact us, or use our coaching services.
We use reasonable technical and organisational safeguards (e.g., encrypted connections, access controls). No method of transmission or storage is 100% secure; we cannot guarantee absolute security.
We do not sell your personal information. We may share data with trusted service providers who help operate our website, manage communications or deliver coaching. They must keep data confidential, secure and use it only as instructed by TPC.
Our website may use cookies and similar technologies to remember preferences and understand site usage. You can disable cookies in your browser; some features may not function as intended.
We may link to external sites (e.g., social platforms, booking tools). Their privacy practices are their own; please review those policies when you visit their sites.
Our services are for adults (18+) and we do not knowingly collect personal information from children. If you believe a child has provided information to us, contact us and we will remove it.
We may update this Policy from time to time. Changes are effective when posted here with the “Last updated” date.
Questions? Email phil@theperformancecoach.com.au.
The Performance Coach (“TPC”) provides coaching in sports nutrition, strength and conditioning, and related education delivered by Performance Coach Phil (“the Coach”). By engaging with TPC services, attending sessions, using our programs or resources, or submitting the “Join the Team” form, you acknowledge and agree to the terms below.
You confirm you are voluntarily beginning a course of instruction in physical fitness and nutrition with TPC. Activities may include resistance training, conditioning, mobility work, aerobic/anaerobic exercise, nutrition guidance, and lifestyle coaching (the “Activity”). The Activity carries inherent risks which you accept.
All TPC coaching plans carry a 12-week minimum commitment. After this period you may cancel at any time by notifying your coach directly. You are responsible for providing that notice.
You confirm you are physically capable of taking part in the Activity and will disclose relevant medical conditions, injuries or medications, including changes to your health. TPC does not provide medical care. Consult a qualified healthcare professional before starting or changing exercise or nutrition programs.
To the maximum extent permitted by law, you, for yourself and for your heirs, executors, administrators, assigns and personal representatives, release and waive any and all claims, demands or causes of action against The Performance Coach, the Coach, and their affiliates, employees, contractors, agents and representatives arising from or related to your participation in the Activity, including risks associated with travel to and from sessions, which may include physical or psychological injury, illness, pain, suffering, disfigurement, temporary or permanent disability, economic or emotional loss, and death.
You agree to indemnify and hold harmless The Performance Coach, the Coach, and their representatives from claims, damages, liabilities, costs and expenses (including reasonable legal fees) arising from your participation in the Activity, your breach of this Agreement, or your misuse of facilities or equipment, except to the extent caused by TPC’s gross negligence or wilful misconduct.
Sessions may occur at third-party facilities or locations; you will comply with all rules and instructions. TPC is not responsible for conditions, equipment or staff outside of its control.
Coaching outcomes depend on many factors, including adherence, health status and lifestyle. TPC does not guarantee specific results.
You have read this Agreement and understand it is a release of liability and contract of indemnity. By continuing with TPC services, submitting the application form, or otherwise indicating consent, you agree to these terms.
This document is general coaching terms for The Performance Coach and is not medical advice. If any part is held invalid, the remainder continues in force where permitted by law.
The Performance Coach is for people who want structure, clarity, and accountability with their training and nutrition. If you’re tired of guessing, hopping between plans, or feeling inconsistent, this is for you. My clients range from busy professionals and everyday gym-goers to athletes and physique competitors.
If you’re looking for a quick fix, a generic meal plan, or a one-size-fits-all program, this probably isn’t the right fit. My approach is personalised, data-driven, and focused on long-term results rather than shortcuts.
Most coaches give you a program. I give you a system. Training, nutrition, recovery, habits, and mindset are all considered together, based on your goals, lifestyle, and real-world constraints. Everything is built specifically for you and not copied from a template.
Every program is custom-built. Exercises, volume, intensity, tempo, and progression are selected based on your experience, goals, injury history, and available equipment.
That depends on your goal, schedule, and recovery capacity. Some clients train 3 days per week, others 5–6. The plan is designed to fit your life, not the other way around.
Absolutely. Programs are scaled to your experience level, with clear instructions and coaching support so you can build confidence, technique, and consistency from day one.
I offer both. Online coaching provides structured programming, nutrition planning, accountability, and regular check-ins — with the flexibility to train wherever you are.
Both... and this is a key part of how my coaching works. I set and regularly adjust your macronutrient targets based on your goal, training load, progress, and lifestyle. From there, I build detailed, practical meal plans that hit those macros for you. This means you don’t need to guess, calculate, or stress about food choices.
No. Most clients don’t — and that’s completely ok. While macros are the framework behind the plan, you’re not expected to manually track or build meals yourself unless you want to. The meal plan is designed to do the work for you, ensuring accuracy and consistency without mental load.
Because for most people, macros alone aren’t enough. General population clients often miss micronutrients, fibre intake, meal structure and consistency and food quality over the week. Providing meal plans allows me to control both macronutrients and micronutrient intake, which improves energy, recovery, digestion, and overall adherence, not just scale weight. Macros guide the plan. Meal plans ensure it’s executed correctly.”
No. They’re structured, not strict. Meal plans are built with food preferences considered, fFlexible swaps where appropriate, realistic portion sizes, lifestyle sustainability in mind, the goal is consistency and compliance, not perfection.
Absolutely. Meal plans and macros are adjusted regularly based on progress data, training demands, body composition changes, lLifestyle or schedule shifts. Nothing is static, your nutrition evolves as you do.
That’s an option. Some clients transition toward more flexible eating once they understand portions, hunger cues, and structure. Others prefer to stay on meal plans long-term because it removes decision fatigue. Both approaches are valid, the plan is tailored to what helps you execute best.
Yes. This method works for sustainable fat loss, lean muscle gain, body recomposition, performance and recovery support. By controlling structure and nutrients, we reduce guesswork and increase results.
Generic plans don’t adapt, and apps rely on user accuracy. Your meal plan is built specifically for your macros, adjusted based on real data, designed by a coach who understands training demands, focused on long-term health, not just calories. That’s the difference.
Most clients notice improvements in energy, strength, and routine within the first few weeks. Visible body composition changes typically occur over 8–12 weeks, depending on consistency and starting point.
Results depend on your effort, consistency, adherence and communication. What I guarantee is a well-structured plan, ongoing support, and adjustments based on your progress and feedback that will work if you committ the plan.
That’s part of the process. Coaching includes regular check-ins, progress reviews, and plan adjustments. We troubleshoot what’s happening and keep moving forward, instead of starting over.
Yes. Long-term results come from consistency, not perfection. We work on routines, behaviours, and decision-making so progress feels sustainable, not forced.
Yes and that’s often when coaching is most valuable. Programs are designed around your workload, stress levels, and recovery capacity to avoid burnout.
You’ll begin with an onboarding process where I learn about your goals, history, lifestyle, and preferences. From there, your training and nutrition plan is built specifically for you.
Gym access is ideal, but home-based or hybrid programs can be created depending on your equipment and setup.
Yes. Programs and weekly structure can be adjusted to suit travel, work demands, or changing circumstances.
